Blog

Acupuncture: What Is the Real Deal?

Acupuncture: What Is the Real Deal?

Acupuncture is a traditional Chinese medicine technique that involves insertion of fine needles to specific points in the body to help relieve pain and cure various ailments. As a part of physiotherapy treatment, a common acupuncture technique called ‘Dry Needling’ is...

read more
What Is Foot Pronation and When Is It an Issue?

What Is Foot Pronation and When Is It an Issue?

What does the word “pronation” actually mean? Pronation is a natural and normal movement of the foot that occurs during foot landing while running or walking. Simply put, it’s your ankle and arch rolling or tipping inwards slightly, creating some shock absorption as...

read more
Happy New Year, Happy New You: Part Three

Happy New Year, Happy New You: Part Three

We’re ending this series of New Year blogs with one of the most important things that a lot of people tend to overlook – exercises! Read on to learn more about what an Aerobic Exercise program is and why you should be thinking about it. Aerobic Exercises As we grow...

read more
Happy New Year, Happy New You: Part Two

Happy New Year, Happy New You: Part Two

Continuing with our New Year, New You blog series, here’s another very common issue that tends to act up in winters. Read on to learn more! Myofascial Pain Syndrome As complicated as the name sounds, this condition is one of the most common issues I come across,...

read more
Happy New Year, Happy New You: Part One

Happy New Year, Happy New You: Part One

Happy New Year, everyone! Here’s hoping this New Year brings a lot of joy and harmony to your lives. We’re here to ensure that it also brings good health for you. Read our three-part blog series to learn about some common issues to be aware of as the weather changes...

read more
The Shoulder Joint – What Can Go Wrong?

The Shoulder Joint – What Can Go Wrong?

Shoulder joints are one of the most mobile joints in our body. They are responsible for all the movement that we do in our upper limbs. Hence, any restrictions in our shoulder joint can impede most of the movements in our arm. The Shoulder Joint The main joint is...

read more