Blog

The human body is super complex. Every single part of every joint works in perfect harmony to allow a smooth, coordinated movement. Throughout the day, we use our body multiple times - without stopping to think - very fluidly. What happens when one of the cogs in this...

Have you had an ankle injury within the past 2 years? Are you still dealing with ankle issues after a full repair? Are you still trying to figure out why you can’t walk like you used to? In that case, this blog will definitely answer some of those questions! Read on...

Today, we’re going to talk about the most important and hands down most powerful treatment technique in Physiotherapy. And who better to deliver this technique than YOU. All physiotherapists will completely agree with me when I say that the most important aspect of a...

A common condition that physiotherapists come across in their day-to-day practice is the knee injury. Such a complex joint! That’s why today’s blog is going to be all about understanding the knee and things that can go wrong. We’ll start this series of blogs with a...

One of the common questions that I get asked as a physiotherapist is, “what should I use: heat or ice?”. Some people feel uncomfortable with ice and love the heat, whereas others feel completely opposite. Today’s blog is going to answer that question and clear away...

Hey everyone—it’s spring time! The sunny days are almost upon us. Time to get up and running (pun intended)! With the warmer temperatures approaching, now is the time to dust off your running shoes and put them to good use. However, before you get going, let’s go over...

Footprint Health and Wellness Center accepts WSIB patients for Physiotherapy, as well as Registered Massage Therapy and Chiropody. Call us today or visit our website to schedule your appointment - we have early morning and evening appointment times available to meet...