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What Are Overuse Injuries?

What Are Overuse Injuries?

The human body is super complex. Every single part of every joint works in perfect harmony to allow a smooth, coordinated movement. Throughout the day, we use our body multiple times - without stopping to think - very fluidly. What happens when one of the cogs in this...

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Understanding the Knee: Part One

Understanding the Knee: Part One

A common condition that physiotherapists come across in their day-to-day practice is the knee injury. Such a complex joint! That’s why today’s blog is going to be all about understanding the knee and things that can go wrong. We’ll start this series of blogs with a...

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Should I Treat my Injury with Heat or Ice?

Should I Treat my Injury with Heat or Ice?

One of the common questions that I get asked as a physiotherapist is, “what should I use: heat or ice?”. Some people feel uncomfortable with ice and love the heat, whereas others feel completely opposite. Today’s blog is going to answer that question and clear away...

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Spring Is in the Air: Get Moving with Aerobics

Spring Is in the Air: Get Moving with Aerobics

Hey everyone—it’s spring time! The sunny days are almost upon us. Time to get up and running (pun intended)! With the warmer temperatures approaching, now is the time to dust off your running shoes and put them to good use. However, before you get going, let’s go over...

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Treating Plantar Fasciitis with Shockwave Therapy

Treating Plantar Fasciitis with Shockwave Therapy

Did you know that 1 in 3 people experience heel/arch pain? This pain can range from annoying to outright debilitating. So, what’s the culprit causing all this pain? For most people, it’s an injured Plantar Fascia Ligament. This ligament runs from the bottom of your...

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