Summer is here, and with it comes the urge to ditch your socks and shoes for the freedom of flip-flops and sandals. While open-toed footwear might seem like the obvious choice for warm weather, it’s important to know that not all summer shoes are created equal—especially when it comes to foot health.
At Footprint Health and Wellness Centre, we want you to enjoy the sunshine and take care of your feet. Here’s what to keep in mind before stepping out in your favourite summer footwear.
Flip-Flops: Convenient, But Caution Required
Flip-flops are a summer staple, but they’re not meant for long walks or all-day wear. Most flip-flops lack arch support, heel cushioning, and toe protection, which can lead to:
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Arch pain or plantar fasciitis
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Toe gripping, which can strain foot muscles
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Blisters and skin irritation
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Increased risk of tripping or injury
Tip: If you must wear flip-flops, look for ones with thicker soles, arch support, and sturdy straps that keep your foot secure.
Flat Sandals: Fashionable, but Often Flat-Out Harmful
Those sleek, flat sandals may look great with your summer outfits, but many offer little to no foot support. Wearing them regularly can contribute to heel pain, fatigue, and joint strain.
What to Look For:
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A slight heel or wedge (around 1 inch)
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Contoured footbeds with arch support
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Adjustable straps for a secure fit
Supportive Sandals: Your Feet’s Best Friend
Supportive sandals are a great alternative for people who want both style and comfort. Brands like Birkenstock, Vionic, and Orthofeet offer sandals that promote better alignment and cushion the feet properly.
These sandals are particularly helpful if you:
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Have flat feet or high arches
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Experience heel or arch pain
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Need extra support during long summer walks
Barefoot? Beware of the Heat (and Hazards)
Going barefoot might feel natural on the beach or in your backyard, but it’s not without risk. Hot pavement, broken glass, and hidden sharp objects can quickly turn your summer stroll into a trip to the clinic.
Remember: Always wear shoes when outdoors, especially if you have diabetes or reduced sensation in your feet.
Sweaty Feet & Summer Skin Care
Warm weather increases the chances of foot odor, fungal infections (like athlete’s foot), and cracked heels. No matter what footwear you choose:
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Keep your feet clean and dry
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Use foot powder or moisture-wicking socks when possible
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Moisturize your heels and soles to prevent dryness and cracking
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Let your sandals air out between wears
Know When to Replace Your Summer Shoes
Worn-out soles, thinning footbeds, and broken straps can compromise your comfort and safety. Replace your sandals or flip-flops if:
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The soles are uneven or thinning
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Your foot slides around or off the edge
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You notice new foot pain or blisters
Your Feet Deserve Better Than “Just OK” Footwear
Your feet carry you through summer adventures, so give them the support and care they deserve. If you’re experiencing discomfort, pain, or want advice on summer footwear that suits your specific needs, our team at Footprint Health and Wellness Centre is here to help.
Book an appointment today and step confidently into the season—pain-free and stylish!
