Swollen ankles are a common problem that many people experience at some point in their lives. Whether it’s after a long day on your feet, during travel, or due to an underlying medical condition, ankle swelling can be uncomfortable and sometimes concerning. At Footprint Health and Wellness Centre, our Chiropodists often see patients looking for relief from this issue, and one of the most effective solutions we recommend is compression socks.
Why Ankles Swell
Swelling in the ankles, also called edema, happens when fluid builds up in the tissues of your lower legs and feet. There are many reasons this can occur, such as:
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Standing or sitting for long periods: Staying in one position for too long can cause fluid to collect in your lower legs.
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Warm weather: Heat causes your blood vessels to expand, which can lead to swelling.
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Pregnancy: Hormonal changes and added pressure on the veins can increase fluid retention.
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Certain health conditions or medications: Circulatory issues, varicose veins, or some prescriptions can make swelling more likely.
How Compression Socks Help
Compression socks are specially designed to gently squeeze your legs to help improve blood flow. They provide graduated pressure, meaning they are tighter at the ankle and gradually looser up the leg. This helps move fluid back toward the heart and reduces swelling.
Here are a few of the benefits of wearing compression socks for swollen ankles:
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Better circulation that helps prevent fluid from pooling in the feet and lower legs.
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Less discomfort and fatigue, making your legs feel lighter and more supported.
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Great for travel or long workdays, especially if you’re on your feet or sitting for hours.
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Helps prevent future swelling or varicose veins when used regularly.
Finding the Right Fit
Compression socks come in different strengths, lengths, and materials. It’s important to have the right fit so they’re both comfortable and effective. Our Chiropodists at Footprint Health and Wellness Centre can assess your circulation, take measurements, and recommend the best type of compression socks for your needs.
The Bottom Line
If you’re dealing with swollen ankles, you don’t have to put up with the discomfort. Compression socks can make a big difference in how your legs feel each day. Visit us at Footprint Health and Wellness Centre to learn more about how compression therapy can help you feel better and move more comfortably.