Flat feet, or fallen arches, are a common condition affecting both children and adults. Some people with flat feet experience no discomfort, while others may struggle with pain, fatigue, or even posture-related issues. But how do you know if your flat feet are something to worry about?
What Causes Flat Feet?
Flat feet can develop due to several factors, including:
✅ Genetics – If your parents have flat feet, you’re more likely to as well.
✅ Aging – As we age, the tendons supporting the arch can weaken.
✅ Injury – Damage to the foot or ankle can lead to arch collapse.
✅ Medical Conditions – Diabetes, arthritis, and obesity can contribute to the condition.
Common Symptoms of Flat Feet
Some people with flat feet never experience pain or discomfort. However, others may notice:
👣 Aching feet, especially after standing or walking for long periods
👣 Pain in the ankles, knees, or lower back due to misalignment
👣 Swelling or discomfort along the inside of the foot
👣 Difficulty finding comfortable shoes
Should You Be Concerned?
While flat feet aren’t always problematic, they can lead to complications such as:
⚠️ Increased risk of plantar fasciitis (heel pain)
⚠️ Shin splints and knee pain due to improper foot mechanics
⚠️ Overpronation, which can cause balance issues and gait abnormalities
If you’re experiencing pain or discomfort, a chiropodist can assess your feet and recommend treatment options.
How Can Flat Feet Be Treated?
The good news is that there are several ways to manage flat feet:
👟 Custom Orthotics – Provide arch support and proper alignment.
🦶 Foot Strengthening Exercises – Improve muscle function and support.
🦵 Supportive Footwear – Choose shoes with good arch support and cushioning.
⚕️ Professional Chiropody Care – Our chiropodists can help with personalized treatment plans, including orthotics and foot therapy.
If you’re unsure whether your flat feet need attention, book an appointment at our clinic today! We’ll help assess your foot health and provide expert guidance to keep you moving comfortably.
