As the school year kicks off, many kids are jumping back into sports, gym class, and playground fun. While physical activity is excellent for growing bodies, it can also put stress on young feet and legs. Sports injuries are common in children, but with the right care and prevention strategies, many can be avoided.
Common Foot and Leg Issues in Kids
Children’s feet are still developing, which makes them more prone to certain injuries:
-
Ankle Sprains – Twisting or rolling the ankle can damage ligaments, leading to pain and swelling.
-
Heel Pain (Sever’s Disease) – A growth plate condition that causes heel pain in active kids, especially those involved in running and jumping sports.
-
Shin Splints – Pain along the shin bone caused by repetitive stress or improper footwear.
How to Prevent Sports-Related Foot Injuries
A few simple steps can help reduce the risk of injury and keep kids active all year:
-
Proper Footwear – Well-fitted, activity-appropriate shoes provide support and shock absorption. Worn-out shoes should be replaced regularly.
-
Stretching and Warm-Ups – Gentle stretching before activity prepares muscles and reduces strain.
-
Gradual Activity Increase – Kids should ease into new sports or higher activity levels to avoid overuse injuries.
When to Seek Professional Help
If your child complains of persistent foot, heel, or leg pain, it’s important not to ignore it. Our chiropody clinic can assess the problem, provide treatment, and recommend orthotics or footwear changes if needed.
At Footprint Health and Wellness Centre, we’re here to help your child stay healthy, active, and injury-free this school year.
👉 Book an appointment today to keep your child moving comfortably and confidently.