As we age, our feet naturally change — they can become wider, flatter, and more sensitive, and we may experience issues like swelling, arthritis, bunions, or balance difficulties. Choosing the right footwear isn’t just about comfort anymore — it’s about safety, mobility, and maintaining independence.
At Footprint Health and Wellness Centre, we often see how the wrong footwear can lead to pain, instability, and even falls. The good news? With the right pair of shoes (and a little expert guidance), your feet can stay happy and supported at every stage of life.
👣 What to Look for in Shoes for Seniors
1. Supportive Structure
Look for shoes with a firm heel counter (the back part that holds your heel in place) and good arch support. This helps maintain proper alignment and reduces strain on your feet, knees, and back.
2. Cushioned Comfort
A cushioned sole helps absorb impact and reduce pressure on sensitive joints. Soft, shock-absorbing insoles are key — and can be customized for extra comfort.
3. Wide, Deep Toe Box
As we age, our toes may spread or develop deformities like bunions or hammertoes. A roomy toe box prevents rubbing and gives your toes the space they need.
4. Slip-Resistant Soles
Safety first! Choose shoes with non-slip, rubber soles to reduce the risk of falls — especially in winter or on wet surfaces.
5. Easy Fastening
Shoes with Velcro straps or elastic laces make it easier for those with arthritis or reduced hand strength to put on and take off footwear independently.
6. Lightweight and Breathable Materials
Avoid heavy or rigid shoes. Lightweight, breathable materials help prevent fatigue and keep feet cool and dry.
🩺 How We Can Help
At Footprint Health and Wellness Centre, our chiropodists can:
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Assess your feet for changes in structure, circulation, and balance.
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Recommend proper footwear suited to your unique needs — whether it’s for walking, everyday use, or medical conditions like diabetes or arthritis.
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Provide custom orthotics to improve comfort, alignment, and stability in your shoes.
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Treat common concerns like calluses, corns, or ingrown toenails that can make wearing shoes uncomfortable.
👟 Step into Comfort and Confidence
Wearing the right shoes can make all the difference in staying active, pain-free, and steady on your feet. If you or a loved one could use some expert guidance on footwear or foot health, book an appointment with our team today. We’re here to help you put your best foot forward — comfortably and safely.