When the temperature climbs, our feet often bear the brunt of the heat. Swollen ankles, sweaty soles, and uncomfortable shoes can turn summer outings into unpleasant experiences. But with a few smart strategies, you can keep your feet cool, dry, and healthy—even during the hottest heatwaves.
Here are some expert chiropody tips to help your feet feel their best all summer long:
1. Choose Breathable Footwear
Swap out heavy shoes or tight-fitting sneakers for sandals or shoes made from breathable materials like mesh, leather, or canvas. Avoid synthetic materials that trap heat and moisture. Look for sandals with proper arch support and cushioned soles—fashion shouldn’t come at the cost of foot health.
Pro Tip: Flip-flops are fine for the beach or poolside, but they offer minimal support. For daily wear, opt for supportive sandals or orthopedic flip-flops designed with foot health in mind.
2. Keep Feet Dry
Heat and humidity create the perfect environment for fungal infections like athlete’s foot. To prevent this:
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Wash your feet daily and dry them thoroughly, especially between the toes.
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Use foot powder or antifungal spray if you’re prone to sweating.
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Change socks during the day if they become damp—natural fibers like cotton or moisture-wicking blends work best.
3. Soak and Refresh
A simple foot soak can work wonders after a hot day. Try soaking your feet in cool (not ice-cold) water with a few drops of peppermint or tea tree oil. This can:
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Reduce swelling
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Refresh tired feet
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Help manage odour and bacteria
Follow with a lightweight moisturizer to keep your skin hydrated without feeling greasy.
4. Elevate to Reduce Swelling
Heat can cause your feet and ankles to swell, especially if you’ve been standing or walking for long periods. At the end of the day:
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Lie down and elevate your feet above heart level for 15–20 minutes.
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Gentle foot and ankle stretches or massages can also help promote circulation.
5. Protect Against Sun and Surfaces
Don’t forget sunscreen on your feet! They’re often exposed and easily forgotten. Apply SPF to the tops of your feet and toes if you’re wearing open footwear. Also:
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Be cautious on hot pavement, sand, or pool decks—burns and blisters happen quickly.
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If you have diabetes or neuropathy, never walk barefoot outdoors.
6. Watch for Warning Signs
Pay attention to persistent swelling, redness, blisters, or unusual foot odours. These could be signs of an underlying condition that needs professional care.
If you notice anything unusual—or if your summer footwear is causing discomfort—our chiropodists are here to help.
Keep Your Feet Happy All Season Long
Summer should be a time to enjoy being outside, not to suffer from aching, sweaty, or swollen feet. With a few simple adjustments and the right footwear, your feet can stay cool, comfortable, and healthy all summer long.
Need advice on summer footwear, foot care products, or dealing with stubborn swelling or sweating? Book an appointment with one of our friendly chiropodists—we’re here to keep you on your toes!
