Common shoe blunders and what to wear instead
When it comes to foot health, what you wear on your feet matters more than you might think. The wrong footwear can cause all sorts of issues—from blisters and bunions to long-term problems like plantar fasciitis and joint pain.
Here are some of the most common footwear mistakes people make—and what you should be wearing instead to keep your feet happy and healthy.
1. Wearing Shoes That Are Too Small
It might sound obvious, but plenty of people wear shoes that are too tight without realising it. Maybe the shoe felt fine in the shop or you thought they’d “stretch out.” But consistently wearing shoes that squeeze your toes can lead to bunions, corns, hammertoes, and nerve pain.
What to wear instead:
Choose shoes with a thumb’s width of space at the front and enough room to wiggle your toes. Get your feet measured properly, especially if it’s been a while. (Yes, your shoe size can change over time!)
2. Living in Flip-Flops
They’re easy to slip on, but most flip-flops offer zero support. Wearing them too often can cause arch pain, heel problems, and even knee or back issues due to poor alignment.
What to wear instead:
Opt for sandals with a contoured footbed, arch support, and a strap around the back. Your feet (and your posture) will thank you.
3. Choosing Style Over Support
High heels, pointed toes, flat soles—fashion can be foot-unfriendly. These types of shoes can alter the natural position of your feet and strain the muscles, tendons, and joints.
What to wear instead:
You don’t have to sacrifice style for comfort. Look for fashionable shoes designed with foot health in mind—brands that prioritise cushioning, arch support, and a roomy toe box.
4. Ignoring Worn-Out Shoes
Even the most supportive shoes won’t last forever. Over time, soles wear down, and support breaks down—leaving your feet to absorb the impact.
What to wear instead:
Replace your everyday shoes every 6–12 months, depending on how often you wear them. Keep an eye on the soles and insides for signs of wear.
5. Wearing the Wrong Shoes for the Activity
Running in casual trainers or walking long distances in fashion boots can stress your feet and cause injury.
What to wear instead:
Choose footwear designed for the activity. Running shoes for running, walking shoes for walking, and so on. These are designed to support your feet in specific ways.
6. Skipping Socks
Going sockless can lead to blisters, odour, and fungal infections. Socks help absorb moisture and reduce friction.
What to wear instead:
Wear breathable, moisture-wicking socks—especially with closed shoes. Your feet will stay drier and healthier.
Final Thoughts
Your feet work hard every day, and they deserve proper care. By avoiding these common footwear mistakes and choosing the right shoes, you can prevent many of the aches and pains people often chalk up to “just getting older.”
If you’re unsure what shoes are best for your foot type or have ongoing foot pain, speak to a podiatrist. A quick footwear check could save you a lot of discomfort in the long run.
