Wellness Blog

Helpful Articles On Your Feet!

A Guide to Finding the Perfect Ski or Snowboard Boots

This guide will walk you through the essentials of finding the perfect ski or snowboard boots!

How to Prevent and Manage Sweaty Feet During the Winter Months

Winter foot care involves choosing moisture-wicking socks, breathable footwear, proper hygiene, and proactive solutions like foot powders and insoles to keep feet dry, warm, and odor-free all season.

The Best Features to Look for in Winter Boots

At Footprint Health and Wellness Centre, we’re here to help you make an informed decision so you can enjoy winter with confidence.

Work and Lifestyle Changes: Is It Time to Review Your Foot Health?

Given that our feet serve as the foundation of our mobility, it's crucial to assess how lifestyle alterations may affect them.

The Importance of Regular Foot Health Check-Ups as You Age

Regular foot health check-ups become increasingly important as we age, keep reading to find out why!

Indoor Walking Tracks: A Winter Solution for Staying Active

Whether you're a fitness enthusiast or simply trying to keep moving, these facilities can help you maintain your health and fitness goals even when the weather outside is frightful.

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