As the days get longer and the sun starts shining brighter, it’s time to peel off the socks and boots and slip into something a little more breathable—yes, we’re talking sandals! But before you put your feet on full display, let’s make sure they’re in tip-top shape.
Here’s your complete guide to getting your feet sandal-ready, from skincare and nail care to tackling seasonal foot issues.
1. Start with Smooth Skin
After a long winter of being tucked away, feet can emerge dry, rough, and cracked. Here’s how to revive them:
-
Exfoliate regularly: Use a gentle foot scrub or pumice stone to remove dead skin, especially around the heels.
-
Moisturize daily: Opt for a rich foot cream or heel balm, ideally one with urea or shea butter, to deeply hydrate and soften the skin.
-
Don’t skip sunscreen: If your feet are going to see the sun, they need protection too. Apply SPF to the tops of your feet before heading out.
Pro Tip: Soak your feet in warm water with Epsom salts once a week to soothe soreness and soften tough skin.
2. Nail Care Matters
Healthy, well-groomed toenails make a huge difference in your overall foot appearance—and comfort.
-
Trim properly: Cut nails straight across to prevent ingrown toenails.
-
Keep them clean: Make sure to clean under the nails regularly, and avoid cutting cuticles, which protect against infection.
-
Let them breathe: Take breaks between polish applications to avoid discoloration or fungal issues.
-
Watch for warning signs: Thickened, discolored, or crumbling nails might indicate a fungal infection—don’t ignore them!
3. Watch Out for Warm-Weather Foot Woes
Sandal season brings its own set of challenges. Here are a few common issues to watch out for:
-
Blisters and friction burns: Flip-flops and strappy sandals can rub in all the wrong places. Try cushioned insoles or blister prevention sticks.
-
Fungal infections: Warm, moist environments like pools and changing rooms are perfect breeding grounds for athlete’s foot. Always wear shower shoes and dry your feet thoroughly.
-
Swelling: Heat can cause foot and ankle swelling. Elevate your feet at the end of the day and stay hydrated to help reduce puffiness.
-
Cracked heels: Open-back sandals can lead to cracked, painful heels. Regular moisturizing and heel balms are your best defense.
4. When to See a Professional
If you’re experiencing persistent foot pain, infections, cracked heels that won’t heal, or changes in nail appearance, it’s time to see a foot care specialist. Our Chiropodists can provide expert treatment and help you maintain healthy feet year-round.
Ready to Show Off Your Feet?
Getting your feet ready for sandal season doesn’t have to be complicated. With a little attention and some simple routines, you can step out in confidence—and comfort.
Your feet carry you everywhere. Give them the care they deserve!
