What’s really true about fungal nails and what can actually help
Toenail fungus is extremely common, yet it’s surrounded by confusion and misinformation. Many people live with thick, discoloured, or brittle nails for years because they assume it’s either harmless or untreatable. Let’s clear things up with some common myths vs. facts about toenail fungus.
Myth #1: Toenail fungus is just a cosmetic problem
Fact: While it may start as a cosmetic concern, fungal nails can become painful and lead to complications.
As the nail thickens and lifts, it can cause pressure in shoes, discomfort when walking, and increase the risk of ingrown nails or secondary infections—especially for people with diabetes or circulation issues.
Myth #2: If it doesn’t hurt, you don’t need to treat it
Fact: Toenail fungus often doesn’t hurt at first—but that doesn’t mean it won’t.
Fungal infections tend to worsen over time. Treating it early makes it easier to manage and helps prevent spreading to other nails or even to other people in your household.
Myth #3: Over-the-counter products always fix it
Fact: Many over-the-counter treatments only work on very mild cases.
Most fungal infections live under the nail, where creams and lacquers can’t penetrate well. That’s why professional care, including proper nail reduction and medical-grade treatments, is often needed for real improvement.
Myth #4: Only older adults get toenail fungus
Fact: Anyone can get it.
Athletes, people who wear tight shoes, those who use public pools or locker rooms, and anyone with sweaty feet are at higher risk, regardless of age.
Myth #5: Once you treat it, it’s gone forever
Fact: Fungal nails can come back if the environment stays the same.
Without proper footwear hygiene, moisture control, and nail care, reinfection is common. Prevention is just as important as treatment.
What Actually Helps Toenail Fungus?
A proper chiropody assessment can:
• Confirm whether it’s truly fungal (not trauma or psoriasis)
• Reduce thick, painful nails safely
• Recommend appropriate treatment options
• Provide guidance on prevention and home care
Every case is different, which is why professional evaluation matters.
When Should You Book an Appointment?
✔ Your nails are thick, yellow, white, or crumbly
✔ Your nail shape is changing
✔ Shoes are becoming uncomfortable
✔ You have diabetes or circulation concerns
Your feet deserve proper care, fungal nails are common, but they’re not something you have to live with forever.
If you’re unsure whether your nail changes are fungal, a chiropodist can help you get clear answers and the right plan moving forward.