Many children have flat feet, and in most cases, it’s perfectly normal. As kids grow, their arches continue to develop. For some, this happens naturally over time, while others may need a little extra support. Not all flat feet require treatment, but it’s important to know what to look for—especially as your child heads back to school and spends long days on their feet.
Signs to Watch For
Flat feet can sometimes cause discomfort or affect the way a child walks. Here are a few signs that it might be worth getting a professional opinion:
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Foot fatigue or leg pain after running, sports, or a day at school.
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Frequent tripping or clumsiness, which may be linked to improper foot mechanics.
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Uneven shoe wear, particularly if one side of the sole wears down faster than the other.
Solutions That Help
The good news is there are simple steps that can make a big difference:
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Supportive shoes with firm heel counters and good arch structure can provide the stability your child needs.
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Custom or prefabricated orthotics may be recommended if your child is experiencing pain or if their gait is affected. These inserts help support the arch and improve alignment.
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Activity-friendly choices, like well-fitted sneakers, help ensure kids can participate in sports and play comfortably.
Take Action
If you’ve noticed any of these signs in your child, don’t wait until the problem gets worse. A professional gait analysis by a chiropodist can help identify whether treatment is necessary and what type of support will best benefit your child’s growing feet.
👉 Book an appointment at Footprint Health and Wellness Centre today to give your child the best start to the school year—on healthy, happy feet.