As teachers gear up for another school year, long days on their feet are inevitable. Standing, walking, and moving between classrooms can take a toll on your feet, often leading to pain, discomfort, and even preventable conditions. The good news? Prevention is always better than treatment—and a few simple habits can make a big difference in keeping your feet healthy all year long.
1. Rotate Your Shoes Daily
Wearing the same pair of shoes every day can cause excess wear and tear, reducing support and cushioning. Rotating your footwear gives your shoes a chance to fully dry out and helps prevent foot fatigue and odor.
2. Keep Toenails Trimmed Properly
Improperly trimmed toenails can lead to painful ingrown toenails. Always trim straight across and avoid cutting too short. If you struggle with nail care, a chiropodist can help ensure your nails are kept safe and healthy.
3. Moisturize to Prevent Cracks
Dry skin and cracked heels are common, especially for those who spend hours on their feet. Regularly applying a quality foot cream keeps skin hydrated, reduces the risk of painful fissures, and improves overall comfort.
4. Use Met Pads or Insoles if Needed
If you experience sore feet, metatarsal pads or custom insoles can provide extra cushioning and support. These simple tools help distribute pressure evenly, reducing discomfort during long teaching days.
Prevention Starts with Professional Care
Before the school year begins, consider booking an appointment at Footprint Health and Wellness Centre. Our chiropodists can assess your foot health, recommend the right footwear or insoles, and help you prevent common problems before they start.
Start the year on the right foot—with comfort, support, and healthy feet that can keep up with you all semester long!