Summer is here — and that means long weekends, road trips, cottage getaways, and backyard BBQs are in full swing! While you’re packing your cooler and prepping your playlists, don’t forget one of the most important parts of your summer survival kit: the right footwear.
At Footprint Wellness, we know that what you put on your feet can make or break a great day — especially when you’re active, on uneven ground, or spending hours on your feet. Here’s our guide to the best footwear for every summer adventure.
🏡 Backyard BBQs: Keep It Cute & Comfy
Backyard parties often mean a lot of standing — from chatting around the grill to playing lawn games. Choose footwear that offers comfort without sacrificing style.
Top Picks:
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Supportive Sandals (like Birkenstocks or Vionics): They give you arch support while keeping things casual.
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Cushioned Slides: Ideal if you’re just popping in and out, but still want something soft and easy to wear.
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Avoid: Thin flip-flops or ballet flats — they offer no support and can lead to sore heels or arches by the end of the night.
🚗 Road Trips: Support for the Long Haul
Long car rides mean your feet can swell, especially in the heat. You want something breathable and supportive — and easy to slip off at rest stops.
Top Picks:
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Stretchy Slip-On Sneakers: Easy to get on/off, breathable, and often orthotic-friendly.
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Compression Socks + Roomy Shoes: Great for reducing swelling and promoting circulation on long drives.
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Avoid: Barefoot driving or flat sandals — both offer little protection or stability if you need to brake suddenly.
🛶 Cottage Days: Versatility is Key
Cottage life means everything from morning paddles and forest walks to dock lounging and campfires. Versatile, water-friendly, and sturdy shoes are the way to go.
Top Picks:
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Sport Sandals (like Teva or Keen): They handle water, trails, and slippery docks with ease.
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Breathable Trail Shoes or Hikers: Ideal for longer walks or cottage hikes.
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Slides or Crocs for dockside chilling and quick outdoor bathroom runs.
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Avoid: Walking barefoot on decks or gravel — splinters and stubbed toes are never part of the summer fun.
A Few Foot-Smart Tips Before You Go:
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Break in your shoes before your trip or party — blisters can ruin a great day.
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Pack moleskin or blister pads, just in case.
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Keep your toenails trimmed and moisturize your feet — dry, cracked heels are more common in the summer.
Whether you’re hitting the highway, lighting up the grill, or paddling out onto the lake, the right footwear will help keep your feet happy and healthy all summer long.
Got questions about your summer shoes or custom orthotics? Book an appointment at Footprint Wellness — we’re here to keep your steps strong, supported, and pain-free no matter where summer takes you!
