As the weather warms and we swap boots for trainers and sandals, it’s the perfect time to think about foot health for the whole family. Spring means more walking, playing, gardening, and enjoying time outdoors — all of which can take a toll on our feet if we’re not careful. Here’s how each age group can keep their feet happy and healthy this season.
👣 For Kids: Active Feet Need Attention
Children tend to spend spring running, climbing, and playing sports, which can lead to common foot issues if they’re not wearing the right footwear or getting enough support.
Tips:
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Check shoe fit regularly. Kids’ feet grow quickly — sometimes as much as a size every few months. Make sure shoes aren’t too tight and offer proper arch support.
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Watch for signs of flat feet or toe-walking. If your child often complains of foot or leg pain or walks abnormally, a check-up with a podiatrist may be helpful.
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Encourage barefoot time indoors. It helps develop foot muscles and balance — just make sure the surface is safe and clean.
👟 For Adults: Support Matters More Than Style
As we become more active in the spring — whether it’s hiking, jogging, or walking more — it’s important to ensure our feet are well-supported and protected.
Tips:
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Upgrade your walking shoes. Spring is a great time to replace worn-out trainers. Look for cushioning, arch support, and a good fit.
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Stretch your feet and calves. Simple stretches can prevent plantar fasciitis and Achilles tendonitis, especially if you’re increasing activity after a winter slowdown.
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Don’t ignore foot pain. If you feel persistent discomfort, it’s not “just part of getting older.” Early treatment can prevent more serious issues.
🦶 For Seniors: Stability and Skin Care Are Key
Older adults may face unique foot challenges, including thinner skin, reduced circulation, and balance issues, all of which can increase the risk of falls or infections.
Tips:
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Check feet daily. Look for any cuts, swelling, or discolouration — especially if managing diabetes or circulation problems.
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Choose supportive, non-slip footwear. Shoes should have a wide base, cushioned soles, and a secure fit to reduce fall risk.
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Trim nails carefully. Avoid cutting too short or rounding edges, which can lead to ingrown toenails. If reaching your feet is difficult, a chiropodist can help.
🌷 A Healthy Start to the Season
Spring is a time of renewal — so why not start with your feet? A seasonal check-up with a foot care professional can address any existing issues and help prevent new ones as your family gets moving again.
Whether it’s your child’s first sports season, a weekend walking club, or simply enjoying time in the garden, healthy feet are the foundation for springtime fun. Take care of them, and they’ll take care of you.
