Category : Physiotherapy
by Jasleen Grewal | Jul 29, 2019
The human body is super complex. Every single part of every joint works in perfect harmony to allow a smooth, coordinated movement. Throughout the day, we use our body multiple times – without stopping to think – very fluidly. What happens when one of the... read more
by Jasleen Grewal | Jul 17, 2019
Have you had an ankle injury within the past 2 years? Are you still dealing with ankle issues after a full repair? Are you still trying to figure out why you can’t walk like you used to? In that case, this blog will definitely answer some of those questions! Read on... read more
by Jasleen Grewal | Jul 11, 2019
Today, we’re going to talk about the most important and hands down most powerful treatment technique in Physiotherapy. And who better to deliver this technique than YOU. All physiotherapists will completely agree with me when I say that the most important aspect of a... read more
by Jasleen Grewal | May 6, 2019
A common condition that physiotherapists come across in their day-to-day practice is the knee injury. Such a complex joint! That’s why today’s blog is going to be all about understanding the knee and things that can go wrong. We’ll start this series of blogs with a... read more
by Jasleen Grewal | Apr 1, 2019
One of the common questions that I get asked as a physiotherapist is, “what should I use: heat or ice?”. Some people feel uncomfortable with ice and love the heat, whereas others feel completely opposite. Today’s blog is going to answer that question and clear away... read more
by Jasleen Grewal | Mar 25, 2019
Hey everyone—it’s spring time! The sunny days are almost upon us. Time to get up and running (pun intended)! With the warmer temperatures approaching, now is the time to dust off your running shoes and put them to good use. However, before you get going, let’s go over... read more
